Welcome to the blog. Take a breath.Reflections for BIPOC women rescripting their livesAn invitation to pause, tend to your inner world and live into the questions Categories 2nd gen immigrant grief imposter syndrome therapy expectations trauma response Ingrid Nishimoto 3/9/26 Ingrid Nishimoto 3/9/26 When knowing more isn’t enough Read More 2nd gen immigrant, imposter syndrome Ingrid Nishimoto 2/9/26 2nd gen immigrant, imposter syndrome Ingrid Nishimoto 2/9/26 Imposter Syndrome as a 2nd Gen Immigrant Read More Ingrid Nishimoto 2/3/26 Ingrid Nishimoto 2/3/26 Exercising the celebration muscle Read More trauma response Ingrid Nishimoto 1/26/26 trauma response Ingrid Nishimoto 1/26/26 Is it safe? Read More trauma response Ingrid Nishimoto 1/20/26 trauma response Ingrid Nishimoto 1/20/26 When Appeasing Turns to Anger Read More Ingrid Nishimoto 1/12/26 Ingrid Nishimoto 1/12/26 Living into the Questions Read More Ingrid Nishimoto 1/5/26 Ingrid Nishimoto 1/5/26 New Year, New Expectations? Read More grief Ingrid Nishimoto 12/29/25 grief Ingrid Nishimoto 12/29/25 What not to say to a newly diagnosed friend Read More Ingrid Nishimoto 12/15/25 Ingrid Nishimoto 12/15/25 Who’s writing your story? Read More grief Ingrid Nishimoto 12/8/25 grief Ingrid Nishimoto 12/8/25 Merry & Grief Read More trauma response Ingrid Nishimoto 12/2/25 trauma response Ingrid Nishimoto 12/2/25 When the cage is the trauma Read More Ingrid Nishimoto 3/31/25 Ingrid Nishimoto 3/31/25 What ChatGPT reveals about us Read More therapy expectations Ingrid Nishimoto 3/14/25 therapy expectations Ingrid Nishimoto 3/14/25 The question asker Read More Ingrid Nishimoto 3/2/25 Ingrid Nishimoto 3/2/25 What I’m reading now Read More Ingrid Nishimoto 3/1/25 Ingrid Nishimoto 3/1/25 You are here now. Read More therapy expectations Ingrid Nishimoto 2/18/25 therapy expectations Ingrid Nishimoto 2/18/25 What is a process group? Read More trauma response Ingrid Nishimoto 2/11/25 trauma response Ingrid Nishimoto 2/11/25 What is “allostatic load”? Read More therapy expectations Ingrid Nishimoto 6/6/24 therapy expectations Ingrid Nishimoto 6/6/24 What does therapy not do? Read More therapy expectations Ingrid Nishimoto 5/21/24 therapy expectations Ingrid Nishimoto 5/21/24 What can therapy do for you? Read More
2nd gen immigrant, imposter syndrome Ingrid Nishimoto 2/9/26 2nd gen immigrant, imposter syndrome Ingrid Nishimoto 2/9/26 Imposter Syndrome as a 2nd Gen Immigrant Read More
trauma response Ingrid Nishimoto 1/26/26 trauma response Ingrid Nishimoto 1/26/26 Is it safe? Read More
trauma response Ingrid Nishimoto 1/20/26 trauma response Ingrid Nishimoto 1/20/26 When Appeasing Turns to Anger Read More
grief Ingrid Nishimoto 12/29/25 grief Ingrid Nishimoto 12/29/25 What not to say to a newly diagnosed friend Read More
trauma response Ingrid Nishimoto 12/2/25 trauma response Ingrid Nishimoto 12/2/25 When the cage is the trauma Read More
therapy expectations Ingrid Nishimoto 3/14/25 therapy expectations Ingrid Nishimoto 3/14/25 The question asker Read More
therapy expectations Ingrid Nishimoto 2/18/25 therapy expectations Ingrid Nishimoto 2/18/25 What is a process group? Read More
trauma response Ingrid Nishimoto 2/11/25 trauma response Ingrid Nishimoto 2/11/25 What is “allostatic load”? Read More
therapy expectations Ingrid Nishimoto 6/6/24 therapy expectations Ingrid Nishimoto 6/6/24 What does therapy not do? Read More
therapy expectations Ingrid Nishimoto 5/21/24 therapy expectations Ingrid Nishimoto 5/21/24 What can therapy do for you? Read More